NewSarah!'s Journal, 18 Oct 12

eating more carbs this week in antisipation of my marathon on sunday... this has been recomended by my trainer. i dont like it...lol

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1349 kcal

Fat: 41.99g | Prot: 126.09g | Carbs: 120.38g.   Breakfast: Regular Cream Cheese, Bagel. Lunch: miracle, Original Tortilla, Tuna in Water (Canned). Dinner: chicken finger, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Nabob Cappuccino (Decaf). more...

2927 kcal

Exercise: Shopping - 1 hour, Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...