Weigh In record (no journal entry) for 23 January 2019
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76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1495 kcal
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Fat: 35.55g | Prot: 77.82g | Carbs: 218.57g.
Breakfast: Milchkaffee, Latte Macchiato, Bärenmarke Die Alpenfrische Schlagsahne. Lunch: Ja! Kokosraspeln, Cornflakes, Reis (Gekocht), McDonald's Curry Sauce, Bauernglück Putenbruststeaks. Dinner: Corny Milch Classic. Snacks/Other: Chiquita Banane, Äpfel. more...
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3116 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Schlumpfine_'s Weight History
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