Weigh In record (no journal entry) for 24 January 2019
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2111 kcal
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Fat: 87.17g | Prot: 258.78g | Carbs: 42.10g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: WHY Grissini Proteici, Philadelphia Philadelphia Light, Mareblu Le Delì di Tonno, The Icelander Salmone Norvegese Affumicato. Dinner: WHY Frollini Proteici, Panificio di Nicola Pane Low Carb, Pomodori Rossi, Bonduelle Mix Rucoloso, Petto di Pollo, Carne, Gran Biraghi Biraghini. Snacks/Other: Panificio di Nicola Pane Low Carb, The Icelander Salmone Norvegese Affumicato, Colle Maggio Grana Padano Grattugiato, WHY Frollini Proteici, Olympus Yogurt Greco Naturale 0%, Ciao Carb Protomax Albicocca/Melocotón, WHY Biscotti Proteici. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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