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numpang tanya dong kakak, yang tahu boleh bantu jawab hehe. kalo makan malamnya roti gandum dan selai kacang boleh enggak sih?
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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911 kcal
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Fat: 30.39g | Prot: 44.67g | Carbs: 117.90g.
Breakfast: Oatbits Strawberry and Yoghurt, Pisang, Roti Gandum. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe Orek, Cap Cay Kuah. Dinner: Hati Ayam, Usus Ayam, Morin Selai Kacang, Roti Gandum. Snacks/Other: Rambutan, Batagor, Apel. more...
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1263 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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