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View Diet Calendar, 03 February 2019:
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975 kcal
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Fat: 34.74g | Prot: 41.72g | Carbs: 122.21g.
Breakfast: Regal Marie Biscuits, Kue Pukis, Ubi Jalar (Manis), Roti Isi (Campur Kering, Komersial). Lunch: Nasi Putih, Wortel Dimasak, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Naga. Snacks/Other: Kue Mendut, Garuda Kacang Telur, Rambutan. more...
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1316 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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