Weigh In record (no journal entry) for 30 October 2012
|
74.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
655 kcal
|
Fat: 30.03g | Prot: 28.98g | Carbs: 75.48g.
Breakfast: wheat bread, homemade jelly, peanut butter, grapes. Lunch: breaded cod, vegetarian baked beans, homemade coleslaw. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Litegal1's Weight History
|