Weigh In record (no journal entry) for 08 February 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2820 kcal
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Fat: 72.29g | Prot: 161.64g | Carbs: 364.77g.
Breakfast: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Colle Maggio Grana Padano Grattugiato, Auchan Piselli Fini, Buitoni Fette Biscottate Integrali, Mulino Bianco Frollini senza Zuccheri Aggiunti, Scotti Riso Basmati Rapid. Dinner: Olio Extra Vergine di Oliva, Panificio di Nicola Pane Low Carb, Orata, Patate. Snacks/Other: WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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