Weigh In record (no journal entry) for 09 February 2019
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122.5 kg
Lost so far: 57.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2131 kcal
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Fat: 34.44g | Prot: 180.88g | Carbs: 264.22g.
Breakfast: Aldi Bayerische Brezen, Roi De Trefle Grand Caractere, Ja! Schinkenwürfel, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Lidl Beeren-Mix mit Sauerkirschen, Milbona Quark Magerstufe, Milfina Magerquark. Dinner: Nudeln, Champignons Frisch, Aldi Putenschnitzel, Aldi Putenschnitzel, Champignons Frisch, Nudeln, Zwiebeln, Olivenöl. more...
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Losing 3.5 kg a Week
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