Weigh In record (no journal entry) for 10 February 2019
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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3388 kcal
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Fat: 123.77g | Prot: 152.31g | Carbs: 415.01g.
Breakfast: Misura Dolcesenza Cornetto alla Ciliegia, Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Dinner: Ferrari Gran Mix Pecorino, Olio Extra Vergine di Oliva, Beretta Guanciale a Cubetti, Cirio I Pomodorini, Ca' Bianca Strozzapreti Pasta Fresca, Italiamo Pizza Margherita. Snacks/Other: Net Integratori VB Bar 25, Banana, Mulino Bianco Pan Bauletto 5 Cereali e Soia. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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