Weigh In record (no journal entry) for 10 March 2019
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2721 kcal
|
Fat: 114.74g | Prot: 187.19g | Carbs: 228.74g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Ricotta di Pecora, Lardo, Arance, Fragole, Enerzona Frollini alla Vaniglia, Olympus Yogurt Greco 2%, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso), Petto di Pollo, Carne, Beretta Guanciale a Cubetti, Uovo, Farina Bianca, Pane Italiano, Olio Extra Vergine di Oliva, Todis Bresaola (le Fette Pronte). Snacks/Other: Curtiriso Riso Basmati, Olympus Yogurt Greco Naturale 0%, Banana, Arance, Enerzona Frollini alla Vaniglia, Fragole, Olympus Yogurt Greco Naturale 0%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|