Weigh In record (no journal entry) for 09 April 2019
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112.1 kg
Lost so far: 12.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 87.54g | Prot: 127.01g | Carbs: 63.48g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Stockmeyer Pfeffer-Salami, Kerrygold Cheddar, miree Karamellisierte Zwiebeln, Mestemacher Eiweiß Toastbrötchen. Lunch: Möhren. Dinner: Ehrmann High Protein Chocolate Pudding, Arla Finello Ofenkäse, Sojasoße, Olivenöl, Rote Zwiebeln, Rote Paprika, Rama Cremefine Zum Kochen 15%, Kaufland Hähnchenbrustinnenfilet. more...
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Losing 7 kg a Week
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Biensken's Weight History
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