Weigh In record (no journal entry) for 25 April 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 63.99g | Prot: 202.32g | Carbs: 124.21g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Novi Nero Nero 70%, Panificio di Nicola Pane Low Carb, Olio Extra Vergine di Oliva, Insalata Mista, Nostromo Tonno all'olio d'oliva, Mulino Bianco Frollini senza Zuccheri Aggiunti. Dinner: Zucchine, Pomodori, WHY Frollini Proteici, Olympus Yogurt Greco 2%, Novi Nero Nero 70%, Fiorentini Gallette di Segale, Peperoni, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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