Weigh In record (no journal entry) for 27 May 2019
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97.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 102.01g | Prot: 115.80g | Carbs: 224.15g.
Breakfast: Watermelon, Cooked Mango, Paneer Paratha. Lunch: Mango, Sugar, Milk, Musclexp Raw Whey 80. Dinner: Sugar, Whole Milk Plain Yoghurt, Chapati, Egg Omelette. Snacks/Other: Kulfi, Dry Roasted Peanuts (with Salt), Roasted Chana. more...
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Gaining 0.9 kg a Week
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Aman.rathour's Weight History
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