Weigh In record (no journal entry) for 27 May 2019
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 34.21g | Prot: 203.67g | Carbs: 126.88g.
Breakfast: Aia Albume d'uovo Pastorizzato, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Rio Mare Tonno Super Naturale, Mulino Bianco Frollini senza Zuccheri Aggiunti, Fiorentini Gallette di Segale, Novi Nero Nero 70%, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Novi Nero Nero 70%, Fiorentini Gallette di Segale, Petto di Pollo, Carne, Fagiolini Verdi. Snacks/Other: WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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