Dr. Iram Khan ڈاکٹر ارم خان۔ 's Journal, 01 Jun 19


View Diet Calendar, 01 June 2019:
1452 kcal Fat: 52.21g | Prot: 38.74g | Carbs: 215.78g.   Breakfast: Aloo Paratha, Plain Yoghurt (Whole Milk), Lassi. Dinner: Aalo cutlet (potato) shallow fried, Tea with Milk and Sugar, Wheat Chapati, Samosa, Date, Rooh Afza Sharbat, Homemade Chana Chaat without Aloo. more...
1730 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Stop consuming oily and fry food Doc ..... eat more fruits and veggies and stay hydrated 😎 
09 Jun 19 by member: AlphaW1ld

     
 

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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History


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