Weigh In record (no journal entry) for 11 June 2019
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97.7 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 110.53g | Prot: 116.18g | Carbs: 244.66g.
Breakfast: Verka Lassi, Pear. Lunch: Bananas, Musclexp Raw Whey 80, Milk, Sugar, Roasted Salted Peanuts, Roasted Chana. Dinner: Egg Omelette, Cheese Sandwich. Snacks/Other: Chat Papadi. more...
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Gaining 0.2 kg a Week
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Aman.rathour's Weight History
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