Weigh In record (no journal entry) for 12 June 2019
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 27.88g | Prot: 197.86g | Carbs: 124.75g.
Breakfast: Olympus Yogurt Greco Naturale 0%. Lunch: Prozis Diet Bar Cannella, Fiorentini Gallette di Segale, Pomodori Rossi, Mareblu Tonno Vero Naturale. Dinner: Finocchio, Zucchine, Fiorentini Gallette di Segale, Novi Nero Nero 70%, Petto di Pollo, Carne. Snacks/Other: Enerzona Frollini alla Vaniglia, Gelato Snickers Fit, Prozis Zero Bar Caramello, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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