Weigh In record (no journal entry) for 15 June 2019
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 24.29g | Prot: 190.47g | Carbs: 171.86g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Auchan Piselli Fini, Mareblu Tonno Vero Naturale, Gallo Riso Basmati Espresso. Dinner: Fiorentini Gallette di Segale, Orogel Virtù di Zuppa Leggerezza, Albume d'uovo, Uovo. Snacks/Other: Net Integratori VB Whey 104, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Olympus Yogurt Greco Naturale 0%, Weight Watchers Latte Scremato, Prozis Diet Bar Cinnamon. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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