Weigh In record (no journal entry) for 20 June 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 25.60g | Prot: 201.00g | Carbs: 224.13g.
Lunch: Nostromo Tonno al Naturale, Curtiriso Riso Basmati, Auchan Piselli Fini. Dinner: Fiorentini Gallette di Segale, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Tsunami Nutrition Nocciotella, Fiorentini Gallette di Segale, Prozis Zero Bar Caramello, Tsunami Nutrition Nocciotella, Fiorentini Gallette di Segale, Olympus Yogurt Greco Naturale 0%, Weight Watchers Latte Scremato, BPR Protein Oat Pancake. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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