Weigh In record (no journal entry) for 28 June 2019
|
69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 39.62g | Prot: 195.80g | Carbs: 248.53g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Auchan Piselli Fini, Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Simmenthal Petto di Pollo al Naturale, Prozis Zero Bar Fudge Brownie. Dinner: Gran Biraghi Biraghini, Gallo Riso Basmati Espresso, Albume d'uovo, Uovo. Snacks/Other: Net Integratori VB Bar 25, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Olympus Yogurt Greco Naturale 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|