Weigh In record (no journal entry) for 01 July 2019
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 46.10g | Prot: 204.37g | Carbs: 80.58g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Prozis Zero Bar Burro di Arachidi (40g), Mareblu Tonno Vero Naturale, WHY Schiacciatine Proteiche, Novi Nero Nero 70%, Pomodori Rossi. Dinner: Ciao Carb Prototoast Cacao, Novi Nero Nero 70%, Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Prozis Zero Bar Fudge Brownie , WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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