Weigh In record (no journal entry) for 08 July 2019
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 68.81g | Prot: 195.22g | Carbs: 77.66g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Fiorentini Gallette di Segale, Prozis Diet Bar Cannella, Insalata Mista Verde, Olio Extra Vergine di Oliva, Gran Casale Grana Padano, Citterio Bresaola della Valtellina IGP. Dinner: Prozis Zero Bar Fudge Brownie , Fiorentini Gallette di Segale, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: WHY Biscotti Proteici, Functional Food Choko Relax Pistacchio, Olympus Yogurt Greco Naturale 0%, Prozis Diet Bar Cannella. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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