Weigh In record (no journal entry) for 15 July 2019
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 65.82g | Prot: 229.11g | Carbs: 100.53g.
Breakfast: Olympus Yogurt Greco Naturale 0%. Lunch: OK Bio Gallette con Legumi , Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva, Insalata Mista, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: OK Bio Gallette con Legumi, Fiorentini Gallette di Segale, Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Prozis Diet Bar Cannella, Prozis Diet Bar Cannella, Food4sport Burro di Arachidi, Prozis Diet Bar Cannella, Olympus Yogurt Greco Naturale 0%, WHY Biscotti Proteici. more...
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Gaining 11.2 kg a Week
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Emiliano Ferrari's Weight History
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