Weigh In record (no journal entry) for 17 July 2019
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 79.13g | Prot: 218.34g | Carbs: 220.99g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Prozis Zero Bar Fudge Brownie , Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola , OK Bio Gallette con Legumi. Dinner: Gamberi, Olio Extra Vergine di Oliva, Ferrari Grana Padano Riserva, Spinaci, Petto di Pollo, Carne, Riso. Snacks/Other: Misura Multigrain Muesli Croccante, Prozis Diet Bar Cannella, Base crostata Fit, Functional Food Choko Relax Pistacchio, OK Bio Gallette con Legumi, Food4sport Burro di Arachidi, Olympus Yogurt Greco Naturale 0%, Prozis Zero Bar Fudge Brownie. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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