Date Started: 15 Nov 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 78 kg
19 Apr 24	89.3 kg	Reasonably Well
14 Apr 24	89.3 kg	Reasonably Well
30 Mar 24	89.5 kg	Reasonably Well
23 Mar 24	90.6 kg	Reasonably Well
22 Mar 24	91.3 kg	Reasonably Well
17 Oct 23	86.7 kg	Reasonably Well
07 Feb 23	82.5 kg	Reasonably Well
28 Jan 23	83.3 kg	Reasonably Well
21 Dec 22	83.3 kg	Reasonably Well
12 Dec 22	83.5 kg	Reasonably Well
04 Dec 22	83 kg	Reasonably Well
28 Nov 22	84.1 kg	Reasonably Well
18 Nov 22	84.8 kg	Reasonably Well
11 Nov 22	85.3 kg	Reasonably Well
28 Oct 22	86 kg	Reasonably Well
21 Oct 22	87.5 kg	Not Applicable
19 Apr 21	83 kg	Reasonably Well
24 Nov 20	77.9 kg	Reasonably Well
18 Aug 20	76.9 kg	Reasonably Well
09 Aug 20	77.4 kg	Reasonably Well
27 Jul 20	77.7 kg	Reasonably Well
16 Jul 20	77 kg	Reasonably Well
08 Jul 20	77.9 kg	Reasonably Well
01 Jul 20	78.3 kg	Reasonably Well
24 Jun 20	78.8 kg	Reasonably Well
17 Jun 20	78.9 kg	Reasonably Well
10 Jun 20	79.6 kg	Reasonably Well
02 Jun 20	80.4 kg	Reasonably Well
28 May 20	81 kg	Reasonably Well
21 May 20	80.9 kg	Poorly
14 May 20	81.5 kg	Not Applicable
03 Oct 19	78.3 kg	Reasonably Well
19 Sep 19	79 kg	Not Applicable
29 Jun 18	71 kg	Poorly
06 May 18	70.5 kg	Poorly
10 Apr 18	70.5 kg	Reasonably Well
30 Mar 18	70 kg	Reasonably Well
18 Mar 18	70.1 kg	Reasonably Well
11 Mar 18	70.2 kg	Poorly
06 Mar 18	70.4 kg	Poorly
28 Feb 18	70.6 kg	Poorly
21 Feb 18	70.7 kg	Poorly
13 Feb 18	70.9 kg	Reasonably Well
04 Feb 18	71.6 kg	Poorly
29 Jan 18	72 kg	Reasonably Well
21 Jan 18	72.2 kg	Poorly
15 Jan 18	72.8 kg	Not Applicable
02 Dec 17	70.7 kg	Poorly
24 Oct 17	71 kg	Poorly
18 Sep 17	71.2 kg	Poorly
11 Sep 17	70.9 kg	Reasonably Well
10 Sep 17	71.3 kg	Reasonably Well
01 Sep 17	71.5 kg	Reasonably Well
23 Jul 17	67.8 kg	Reasonably Well
12 Jul 17	67.5 kg	Poorly
18 Jun 17	68 kg	Reasonably Well
11 Jun 17	67.5 kg	Poorly
04 Jun 17	68 kg	Poorly
25 May 17	68.4 kg	Reasonably Well
12 May 17	68.6 kg	Poorly
08 May 17	68.9 kg	Reasonably Well
02 May 17	69 kg	Poorly
24 Apr 17	70 kg	Poorly
10 Apr 17	69.9 kg	Poorly
02 Apr 17	70 kg	Reasonably Well
27 Mar 17	70.5 kg	Reasonably Well
19 Mar 17	70.9 kg	Poorly
13 Mar 17	71.2 kg	Reasonably Well
12 Mar 17	71.5 kg	Reasonably Well
06 Mar 17	72 kg	Reasonably Well
24 Feb 17	72.3 kg	Reasonably Well
13 Feb 17	72.5 kg	Reasonably Well
05 Feb 17	73 kg	Reasonably Well
30 Jan 17	74 kg	Reasonably Well
26 Jan 17	74.2 kg	Poorly
16 Jan 17	74.5 kg	Reasonably Well
08 Jan 17	74.5 kg	Reasonably Well
01 Jan 17	75.4 kg	Reasonably Well
18 Dec 16	75.4 kg	Poorly
11 Dec 16	75.5 kg	Reasonably Well
05 Dec 16	76.5 kg	Reasonably Well
27 Nov 16	77 kg	Reasonably Well
20 Nov 16	77.6 kg	Not Applicable
15 Nov 16	78 kg	Not Applicable

Date Started: 04 Jul 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 71 kg
16 Feb 15	68 kg	Reasonably Well
11 Feb 15	68.5 kg	Reasonably Well
31 Jan 15	69 kg	Reasonably Well
22 Jan 15	69.7 kg	Poorly
16 Jan 15	69.4 kg	Reasonably Well
14 Jan 15	69.4 kg	Reasonably Well
13 Jan 15	69.4 kg	Poorly
17 Dec 14	68.5 kg	Reasonably Well
13 Dec 14	68.7 kg	Reasonably Well
10 Dec 14	69 kg	Poorly
05 Dec 14	69.5 kg	Reasonably Well
27 Nov 14	70 kg	Reasonably Well
21 Nov 14	70.7 kg	Reasonably Well
15 Nov 14	72 kg	Not Applicable
11 Jul 14	67.5 kg	Poorly
10 Jul 14	67.3 kg	Reasonably Well
09 Jul 14	67.7 kg	Reasonably Well
08 Jul 14	67.5 kg	Reasonably Well
07 Jul 14	67.6 kg	Reasonably Well
06 Jul 14	67.7 kg	Reasonably Well
05 Jul 14	68 kg	Reasonably Well
04 Jul 14	71 kg	Not Applicable