Weigh In record (no journal entry) for 30 July 2019
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 75.75g | Prot: 196.20g | Carbs: 309.82g.
Breakfast: Quaker Cruesli Frutta Secca, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Prozis Diet Bar Cinnamon, Gallo Riso Basmati Espresso, Gran Casale Grana Padano, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Findus Gamberi Sgusciati, Ferrari GranMix Classico, OK Bio Gallette con Legumi, Weight Watchers Latte Scremato , Knorr Gran Purè, Base crostata Fit, Salmone Fresco. Snacks/Other: OK Bio Gallette con Legumi , Olympus Yogurt Greco Naturale 0%, OK Bio Gallette con Legumi, Functional Food Choko Relax Nocciola, Carrefour Gallette di Mais, Melone, Prozis Diet Bar Cannella. more...
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steady weight
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Emiliano Ferrari's Weight History
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