Weigh In record (no journal entry) for 31 July 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 72.29g | Prot: 182.14g | Carbs: 278.92g.
Breakfast: Prozis Instant Oats Cookies Flavour, Quaker Cruesli Frutta Secca, Aia Albume d'uovo Pastorizzato, Twinings Thè. Lunch: Prozis Zero Bar Caramello, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato, Simmenthal Petto di Pollo al Naturale, Curtiriso Riso Basmati. Dinner: Quaker Cruesli Frutta Secca, Prozis Zero Snack Banana Muffin, OK Bio Gallette con Legumi, Ferrari GranMix Classico, Orogel Virtù di Zuppa Leggerezza, Albume d'uovo, Uovo. Snacks/Other: Quaker Cruesli Frutta Secca, Prozis Diet Bar Cinnamon, Prozis Zero Bar Caramello, OK Bio Gallette con Legumi, Olympus Yogurt Greco Naturale 0%. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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