Weigh In record (no journal entry) for 02 August 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 68.40g | Prot: 201.96g | Carbs: 80.75g.
Breakfast: PIM Pane Low Carb, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Prozis Zero Bar Burro di Arachidi (40g), Bonduelle Iceberg, Bonduelle Mista, Olio Extra Vergine di Oliva, Auchan Petto di Pollo al Forno (1% di Grassi), PIM Pane Low Carb . Dinner: PIM Pane Low Carb, Peperoni Rossi Dolci, Coop Capperi, Olio Extra Vergine di Oliva, Cipolle Rosse, Pomodori Rossi, Zorbas Feta Greca Light, Cetriolo (senza Buccia), Albume d'uovo, Uovo. Snacks/Other: Prozis Veggie Snack Cocoa, Prozis Diet Bar Cannella, PIM Pane Low Carb , Olympus Yogurt Greco Naturale 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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