Weigh In record (no journal entry) for 03 August 2019
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 80.73g | Prot: 196.48g | Carbs: 232.91g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Zucchine, Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva, Auchan Bresaola della Valtellina I.g.P., Colle Maggio Grana Padano Grattugiato . Dinner: Vino Bianco da Tavola, Olive Nere, Sedano, Carote, Olio Extra Vergine di Oliva, Polipo, Calamari, Vongole, Olio Extra Vergine di Oliva, Divella Scialatielli, Pane Italiano. Snacks/Other: Prozis Diet Bar Cinnamon, Olympus Yogurt Greco Naturale 0%, Prozis Zero Chips Barbecue , WHY Biscotti Proteici, Prozis Diet Bar Cinnamon. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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