Weigh In record (no journal entry) for 09 August 2019
|
70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 55.26g | Prot: 147.21g | Carbs: 233.64g.
Lunch: Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva, Scotti Riso Basmati Rapid, Colle Maggio Grana Padano Grattugiato, Auchan Piselli Fini. Dinner: Orogel Contorno Leggerezza, Grana Padano Grana Padano Grattugiato , OK Bio Bio Gallette con Legumi, Ovito Albume d'uovo, Uovo. Snacks/Other: Meteora Yogurt Greco 0% Naturale, WHY Biscotti Proteici, OK Bio Bio Gallette con Legumi, Prozis Zero Bar Burro di Arachidi (40g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|