Weigh In record (no journal entry) for 12 August 2019
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 68.84g | Prot: 187.38g | Carbs: 219.07g.
Lunch: Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva, Scotti Riso Basmati Rapid, Colle Maggio Grana Padano Grattugiato, Auchan Piselli Fini. Dinner: Quaker Cruesli Frutta Secca, Carrefour Bresaola IGP, Mareblu Ortolana Leggera, Colle Maggio Grana Padano Grattugiato , Rima Pizza Light. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Prozis Zero Bar Burro di Arachidi (40g), Functional Food Choko Relax Pistacchio, Fiorentini Gallette di Segale, Prozis Diet Bar Cannella. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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