Weigh In record (no journal entry) for 19 August 2019
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 58.21g | Prot: 73.93g | Carbs: 142.59g.
Breakfast: Rote Paprika, Salatgurke, Extra Natives Olivenöl, Walnüsse, Möhren. Lunch: K-Classic Senfgurken, Hartgekochtes Ei, Gemischter Salat mit Dressing, Möhren, Maredo Putensteak Natur (200g). Dinner: Milford Orange Ingwer. Snacks/Other: Brombeeren, Weintrauben, Möhren, Orangen. more...
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1676 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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* ANJA *'s Weight History
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