Weigh In record (no journal entry) for 08 September 2019
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
3162 kcal
|
Fat: 91.45g | Prot: 187.10g | Carbs: 367.21g.
Breakfast: Prozis Peanut Butter, Twinings Thè, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali. Lunch: Oro Saiwa Fibrattiva (1), Auchan Piselli Fini, Colle Maggio Grana Padano Grattugiato, Conad Farro Cotto al Vapore. Dinner: Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Ferrari Grana Padano, Cirio I Pomodorini . Snacks/Other: Buitoni Fette Biscottate Integrali, Misura Dolcesenza (Frumento Integrale, Riso e Avena), WHY Biscotti Proteici, Prozis Zero Bar Burro di Arachidi (40g), Meteora Yogurt Greco 0% Naturale, Banana, Prozis Diet Bar Cannella. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|