Weigh In record (no journal entry) for 13 September 2019
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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910 kcal
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Fat: 20.16g | Prot: 60.28g | Carbs: 131.26g.
Breakfast: Gut & Günstig Mini Hörnchen, Cocktailtomaten, Kaffee mit Milch, Leichter Genuss Körniger Frischkäse 0,1% Fett, Äpfel. Lunch: Rote Paprika, Salatgurke, Edeka Saatenbrot Glutenfrei, Gut & Günstig Delikatess Hähnchenbrust. Dinner: Rote Paprika, Schwarze Oliven, Salatgurke, Cocktailtomaten. Snacks/Other: Kaffee mit Milch. more...
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1619 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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