Weigh In record (no journal entry) for 19 September 2019
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2851 kcal
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Fat: 80.73g | Prot: 187.92g | Carbs: 322.17g.
Breakfast: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Hero Barretta, Auchan Piselli Fini, Prozis Diet Bar Cannella, Novi Fondente Nero 72%, Gran Biraghi Grana, Curtiriso Riso Basmati. Dinner: Orogel Contorno Leggerezza, Gran Soresina Mix di Formaggi, Novi Nero Nero 70%, Petto di Pollo, Carne, Curtiriso Riso Basmati. Snacks/Other: Prozis Peanut Butter, Fiorentini Gallette di Sorgo e Amaranto, Hero Barretta, WHY Biscotti Proteici, Meteora Yogurt Greco 0% Naturale. more...
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steady weight
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Emiliano Ferrari's Weight History
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