Weigh In record (no journal entry) for 21 September 2019
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129.2 kg
Lost so far: 50.6 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2626 kcal
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Fat: 109.10g | Prot: 100.24g | Carbs: 316.87g.
Breakfast: Aldi Milch 1,5%, Milch 1,5%, Aldi Rote Paprika, REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g), Armada Heringsfilets in Tomaten-Sauce. Lunch: Eiskugel. Dinner: Aldi Joghurt Mild 0,1% Fett, Schokoladentorte. more...
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Losing 2.1 kg a Week
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