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23.9. 57.5. 37.7
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1486 kcal
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Fat: 40.28g | Prot: 84.18g | Carbs: 194.42g.
Lunch: Tesco Strawberry Jam, Total Greek Yoghurt, Oranges , Guavas , Tesco Strawberry Jam, Total Greek Yoghurt, Sainsbury's Mixed Vegetables, Fish, White Rice. Dinner: Mixed Salad Greens, Chicken Soup, Chicken Breast. Snacks/Other: Soft White Roll, Vanilla Ice Creams . more...
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2495 kcal
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Exercise:
Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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divangle's Weight History
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