Weigh In record (no journal entry) for 25 September 2019
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2898 kcal
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Fat: 75.41g | Prot: 161.39g | Carbs: 389.70g.
Breakfast: Twinings Thè, Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale. Lunch: Hero Barretta, Gran Biraghi Biraghini, Curtiriso Riso Basmati, Auchan Piselli Fini. Dinner: Hero Barretta, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva, Zucchine, Orata. Snacks/Other: Prozis Peanut Butter, Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Buitoni Fette Biscottate Integrali, WHY Biscotti Proteici. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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