Weigh In record (no journal entry) for 03 October 2019
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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3161 kcal
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Fat: 85.18g | Prot: 160.24g | Carbs: 427.66g.
Breakfast: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Buitoni Fette Biscottate Integrali, Auchan Piselli Fini, Curtiriso Riso Basmati, Gran Biraghi Biraghini, Novi Fondente Nero 72%. Dinner: Curtiriso Riso Basmati, Orogel Virtù di Zuppa Leggerezza, Gran Biraghi Biraghini, Albume d'uovo, Uovo. Snacks/Other: Quaker Cruesli Frutta Secca, Hero Barretta, Buitoni Fette Biscottate Integrali, Hero Barretta, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Hero Barretta. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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