Weigh In record (no journal entry) for 08 October 2019
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126.2 kg
Lost so far: 53.6 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1880 kcal
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Fat: 78.64g | Prot: 92.80g | Carbs: 191.23g.
Breakfast: Exquisa Creation À La Elsässer Flammkuchen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Kürbiskernbrötchen. Lunch: Meine Metzgerei Bierschinken , Metzgerfrisch Krustenbraten. Dinner: Aldi Paprika Rot, Aldi Rote Paprika, Aldi Paprika Rot, Aldi Rote Paprika, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%, Aldi Kartoffelpüree, Iglo Backfisch-Stäbchen, Aldi Rahmspinat . more...
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steady weight
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