Weigh In record (no journal entry) for 10 October 2019
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3022 kcal
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Fat: 76.81g | Prot: 167.50g | Carbs: 411.41g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Consilia Riso Basmati, Hero Barretta, Auchan Piselli Fini, Bianca Bontà Grattugiato Fresco. Dinner: Albume d'uovo, Uovo, Orogel Virtù di Zuppa Leggerezza, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Novi Nero Nero 70%. Snacks/Other: Hero Barretta, Banana, Buitoni Fette Biscottate Integrali, Hero Barretta, Prozis Diet Bar Cannella, Hero Barretta, Novi Fondente Nero 72%, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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