Weigh In record (no journal entry) for 11 October 2019
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125.9 kg
Lost so far: 53.9 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2302 kcal
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Fat: 103.20g | Prot: 139.15g | Carbs: 223.66g.
Breakfast: Zwiebelkuchen, Steinhaus Zwiebelkuchen. Lunch: Dulano Bierschinken, Metzgerfrisch Bierschinken. Dinner: Pellkartoffeln, Wirsing. Snacks/Other: Birkengold Dinkel-Vollkorn-Kekse. more...
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Gaining 4.2 kg a Week
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