Weigh In record (no journal entry) for 11 October 2019
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3300 kcal
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Fat: 94.42g | Prot: 178.90g | Carbs: 419.69g.
Breakfast: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Gran Biraghi Biraghini, Auchan Piselli Fini, Hero Barretta, Consilia Riso Basmati. Dinner: Patate, Italiamo Pizza Margherita. Snacks/Other: Nattura Pane Azzimo, Prozis Diet Bar Cannella, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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