Weigh In record (no journal entry) for 13 October 2019
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2376 kcal
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Fat: 77.18g | Prot: 143.51g | Carbs: 268.58g.
Breakfast: Twinings Thè, Aia Albume d'uovo Pastorizzato, Alpro Coconut Almond, Prozis Instant Whole Oats Cookies. Dinner: Hero Barretta, Beretta Prosciutto Cotto di Alta Qualità, Olio Extra Vergine di Oliva, Novi Nero Nero 70%, Auchan Piselli Fini, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco. Snacks/Other: Hero Barretta, Prozis Diet Bar Cannella, Buitoni Fette Biscottate Integrali, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale, Hero Barretta. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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