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View Diet Calendar, 14 October 2019:
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1652 kcal
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Fat: 56.32g | Prot: 139.17g | Carbs: 146.90g.
Breakfast: Asitis Whey Protein, Apples, Spinach, Amul Toned Milk, Quaker Oats, Pintola Peanut Butter, Bananas. Lunch: Olive Oil, Egg (Whole), Egg White, Britannia Brown Bread. Dinner: Egg (Whole), Olive Oil, Green String Beans, Capsicum, Baby Carrots, Mother Dairy Classic Dahi, Egg White. Snacks/Other: Amul Toned Milk, Asitis Whey Protein, Quaker Oats. more...
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3216 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours, all body exercise - 1 hour. more...
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 Comments
in 74 days with proper self made diet and exercise.
16 Oct 19 by member: PRAKASH CHOUDHARY
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plz tell me your diet plan and exercise
19 Oct 19 by member: mansi@kohli
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It's bit complicated, i am doing carb cycling 3 days no carb 3 days low carb and 1 day high carb day, with chalorie deficit. 30 - 40 minute running in morning and weight training in evening. On no carb day i cosume only 30gm carb from veggies, on normal carb day oats wheat roti which is approx 120gm carb, on high catb day i consume 300 gm carb. With protein and good fat.
19 Oct 19 by member: PRAKASH CHOUDHARY
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I quit sugar completely, no outside food, no carb at night in suplement only whey multivitamin and fish oil
19 Oct 19 by member: PRAKASH CHOUDHARY
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ohhh this is something not possible for me😅
19 Oct 19 by member: mansi@kohli
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will u pls tell me:
If i made 4 scrambled eggs and 4 eggs ommlete which has high carb?
19 Oct 19 by member: Rahulsingh03
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Fat has 9 chalorie per gm so, in omelette obviously your going use some oil which have high carb. Try to eat egg without using any oil butter or anything. Then in whole egg it have 74 chalorie and in 4 egg white you got approx 84 chalorie.
20 Oct 19 by member: PRAKASH CHOUDHARY
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PRAKASH CHOUDHARY's Weight History
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