Weigh In record (no journal entry) for 16 October 2019
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2228 kcal
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Fat: 70.27g | Prot: 160.85g | Carbs: 232.77g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Auchan Piselli Fini, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Hero Barretta. Dinner: Gran Biraghi Biraghini, PIM Pane Low Carb , Bianca Bontà Grattugiato Fresco, Cavolfiore, Orata. Snacks/Other: Oro Saiwa Fibrattiva, Novi Fondente Nero 72%, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Hero Barretta. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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