Weigh In record (no journal entry) for 18 October 2019
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3334 kcal
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Fat: 76.52g | Prot: 194.78g | Carbs: 481.61g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Hero Barretta di Cereali con Nocciole , Auchan Piselli Fini, Scotti Riso Basmati Rapid, Bianca Bontà Grattugiato Fresco, Hero Barretta. Dinner: Simply Market Grana Padano , Coscia di Pollo, Carne, Peperoni Rossi Dolci, Curtiriso Riso Basmati, Hero Barretta. Snacks/Other: Fiorentini Bio Gallette con Legumi, Hero Barretta, Prozis Peanut Butter, Fiorentini Bio Gallette con Legumi, Curtiriso Gallette Biologiche di Mais, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale, Hero Barretta, Net Integratori VB Whey 104. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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