Weigh In record (no journal entry) for 20 October 2019
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2044 kcal
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Fat: 79.74g | Prot: 146.67g | Carbs: 181.21g.
Breakfast: Novi Fondentenero 72%, Meteora Yogurt Greco 0% Naturale, Twinings Thè, Cornetto Vale Fit (Farina Pro). Lunch: Molino Rossetto Farina di Ceci. Dinner: Cornetto Vale Fit (Farina Pro), Broccoli, Olio Extra Vergine di Oliva, Novi Nero Nero 70%, Albume d'uovo, Uovo, PIM Pane Low Carb . Snacks/Other: Hero Barretta, Meteora Yogurt Greco 0% Naturale, Santa Lucia Ricotta Light, Conad Nocciole Sgusciate, F.lli Rebecchi Cocco Rapè, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cannella, Novi Fondente Nero 72%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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