Weigh In record (no journal entry) for 21 October 2019
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1671 kcal
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Fat: 71.79g | Prot: 84.52g | Carbs: 176.95g.
Breakfast: Tea with Milk and Sugar, Thai Green Curry, Wheat Dosa. Lunch: Lijjat Papad, Chicken Stir Fry, Chicken Curry, Brown Rice. Dinner: House Salad, Chapati, Chicken Curry. Snacks/Other: Samosa, Snickers Snickers, Nestle Kit Kat. more...
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Losing 1.4 kg a Week
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azharahmad's Weight History
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