Weigh In record (no journal entry) for 23 October 2019
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1162 kcal
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Fat: 30.75g | Prot: 39.07g | Carbs: 185.48g.
Breakfast: Tea with Milk and Sugar, Amma's Kitchen Alloo Ka Paratha, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Al Kabeer Vegetable Samosas, Lemon-Limeade, Bhajia. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Curry, Chapati. more...
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Losing 1.1 kg a Week
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azharahmad's Weight History
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